Magnesium in Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
19.0 mg
5% of the RDA for adult men (420 mg) , 6% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.7 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Total Fat | 10.3 g | |
| of which Saturated Fat | 3.9 g | |
| Vitamins | ||
| Niacin (B3) | 8.6 mg | |
| Vitamin B12 | 2.1 µg | |
| Vitamin E | 0.4 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Zinc | 3.1 mg | |
| Potassium | 303.0 mg | |
| Sodium | 87.0 mg | |
| Phosphorus | 164.0 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Threonine | 1.0 g | |
| Lysine | 1.9 g | |
| Tryptophan | 0.2 g | |
| Valine | 1.1 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.7 g | |
| Phenylalanine | 0.9 g | |
| Histidine | 0.5 g | |