Magnesium in Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

1.0 mg

0% of the RDA for adult men (420 mg) , 0% of the RDA for adult women (320 mg)

Also high in Omega-3 (ALA) > 98% Total Fat > 98% Saturated Fat > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 2.0 g
> 98%
Total Fat 80.7 g
> 98%
of which Saturated Fat 15.2 g
> 96%
Vitamins
Vitamin E 5.2 mg
> 95%
Vitamin K 75.0 µg
> 95%
Minerals
Sodium 654.0 mg
> 88%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings
Magnesium in foods Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Per 100g · USDA FoodData Central