Magnesium in Milk, dry, nonfat, calcium reduced
60.0 mg
14% of the RDA for adult men (420 mg) , 19% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 35.5 g | |
| Carbohydrate | 51.8 g | |
| Vitamins | ||
| Riboflavin (B2) | 1.6 mg | |
| Pantothenic Acid (B5) | 3.3 mg | |
| Vitamin B12 | 4.0 µg | |
| Folate | 50.0 µg | |
| Niacin (B3) | 9.0 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin C | 6.7 mg | |
| Minerals | ||
| Phosphorus | 1011.0 mg | |
| Sodium | 2280.0 mg | |
| Calcium | 280.0 mg | |
| Potassium | 680.0 mg | |
| Zinc | 4.0 mg | |
| Selenium | 27.3 µg | |
| Amino Acids | ||
| Isoleucine | 2.1 g | |
| Leucine | 3.5 g | |
| Phenylalanine | 1.7 g | |
| Threonine | 1.6 g | |
| Tryptophan | 0.5 g | |
| Valine | 2.4 g | |
| Methionine | 0.9 g | |
| Lysine | 2.8 g | |
| Histidine | 1.0 g | |