Magnesium in Mollusks, oyster, Pacific, raw
22.0 mg
5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Vitamins | ||
| Vitamin B12 | 16.0 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin C | 8.0 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Zinc | 16.6 mg | |
| Copper | 1.6 mg | |
| Selenium | 77.0 µg | |
| Iron | 5.1 mg | |
| Manganese | 0.6 mg | |
| Sodium | 106.0 mg | |
| Phosphorus | 162.0 mg | |