Magnesium in Mothbeans, mature seeds, cooked, boiled, with salt

104.0 mg

25% of the RDA for adult men (420 mg) , 33% of the RDA for adult women (320 mg)

Also high in Folate > 92% Iron > 83% Manganese > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.0 g
> 58%
Vitamins
Folate 143.0 µg
> 92%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Iron 3.1 mg
> 83%
Manganese 0.5 mg
> 83%
Copper 0.2 mg
> 75%
Sodium 246.0 mg
> 68%
Potassium 304.0 mg
> 65%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Legumes rankings
Magnesium in foods Mothbeans, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central