Magnesium in Peanuts, virginia, raw
171.0 mg
41% of the RDA for adult men (420 mg) , 53% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 8.5 g | |
| Protein | 25.2 g | |
| Carbohydrate | 16.5 g | |
| Fats | ||
| Total Fat | 48.8 g | |
| of which Saturated Fat | 6.4 g | |
| Vitamins | ||
| Niacin (B3) | 16.5 mg | |
| Folate | 239.0 µg | |
| Pantothenic Acid (B5) | 1.8 mg | |
| Vitamin E | 6.6 mg | |
| Thiamine (B1) | 0.7 mg | |
| Vitamin B6 | 0.3 mg | |
| Minerals | ||
| Copper | 1.1 mg | |
| Potassium | 690.0 mg | |
| Manganese | 1.7 mg | |
| Phosphorus | 380.0 mg | |
| Zinc | 4.4 mg | |
| Calcium | 89.0 mg | |
| Iron | 2.5 mg | |
| Amino Acids | ||
| Phenylalanine | 1.3 g | |
| Tryptophan | 0.2 g | |
| Valine | 1.1 g | |
| Leucine | 1.6 g | |
| Histidine | 0.6 g | |
| Threonine | 0.9 g | |
| Isoleucine | 0.9 g | |