Magnesium in Pie, banana cream, prepared from mix, no-bake type

12.0 mg

3% of the RDA for adult men (420 mg) , 4% of the RDA for adult women (320 mg)

Also high in Saturated Fat > 84% Calcium > 76% Total Fat > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 31.6 g
> 69%
Fats
Total Fat 12.9 g
> 73%
of which Saturated Fat 6.9 g
> 84%
Vitamins
Folate 31.0 µg
> 69%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Calcium 73.0 mg
> 76%
Sodium 290.0 mg
> 71%
Phosphorus 167.0 mg
> 53%
Manganese 0.1 mg
> 52%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Pie, banana cream, prepared from mix, no-bake type Per 100g · USDA FoodData Central