Magnesium in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
22.0 mg
5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.1 g | |
| Vitamins | ||
| Choline | 110.6 mg | |
| Niacin (B3) | 11.4 mg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Selenium | 49.9 µg | |
| Sodium | 861.0 mg | |
| Potassium | 511.0 mg | |
| Phosphorus | 271.0 mg | |
| Zinc | 2.5 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Histidine | 1.1 g | |
| Threonine | 1.1 g | |
| Valine | 1.2 g | |
| Leucine | 1.9 g | |
| Isoleucine | 1.1 g | |
| Lysine | 2.0 g | |
| Phenylalanine | 1.0 g | |
| Methionine | 0.6 g | |
| Tryptophan | 0.2 g | |