Magnesium in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
21.0 mg
5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.4 g | |
| Fats | ||
| Total Fat | 10.3 g | |
| of which Saturated Fat | 2.5 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Niacin (B3) | 10.7 mg | |
| Vitamin B6 | 0.5 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Choline | 53.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin D | 0.3 µg | |
| Minerals | ||
| Selenium | 42.8 µg | |
| Potassium | 489.0 mg | |
| Phosphorus | 244.0 mg | |
| Sodium | 251.0 mg | |
| Zinc | 1.2 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Isoleucine | 1.0 g | |
| Lysine | 1.9 g | |
| Leucine | 1.7 g | |
| Threonine | 0.9 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.8 g | |
| Valine | 1.0 g | |
| Tryptophan | 0.2 g | |