Magnesium in Pork, fresh, spareribs, separable lean and fat, cooked, braised
24.0 mg
6% of the RDA for adult men (420 mg) , 8% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.1 g | |
| Fats | ||
| Total Fat | 30.3 g | |
| of which Saturated Fat | 11.1 g | |
| Vitamins | ||
| Choline | 99.9 mg | |
| Niacin (B3) | 11.6 mg | |
| Vitamin D | 2.6 µg | |
| Riboflavin (B2) | 0.4 mg | |
| Thiamine (B1) | 0.4 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin B12 | 1.1 µg | |
| Vitamin E | 0.3 mg | |
| Minerals | ||
| Selenium | 37.4 µg | |
| Zinc | 4.6 mg | |
| Phosphorus | 261.0 mg | |
| Copper | 0.1 mg | |
| Potassium | 320.0 mg | |
| Calcium | 47.0 mg | |
| Iron | 1.9 mg | |
| Sodium | 93.0 mg | |
| Amino Acids | ||
| Histidine | 1.2 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.6 g | |
| Threonine | 1.3 g | |
| Lysine | 2.6 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.3 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.2 g | |