Magnesium in Prickly pears, raw (Northern Plains Indians)
69.0 mg
16% of the RDA for adult men (420 mg) , 22% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 5.3 g | |
| Vitamins | ||
| Vitamin C | 11.0 mg | |
| Vitamin K | 2.9 µg | |
| Minerals | ||
| Calcium | 180.0 mg | |
| Manganese | 0.6 mg | |