Magnesium in Restaurant, family style, hash browns

26.0 mg

6% of the RDA for adult men (420 mg) , 8% of the RDA for adult women (320 mg)

Also high in Omega-3 (ALA) > 93% Vitamin K > 90% Potassium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.6 g
> 65%
Dietary Fiber 2.7 g
> 60%
Fats
Omega-3 (ALA) 0.6 g
> 93%
Total Fat 9.0 g
> 62%
Vitamins
Vitamin K 32.6 µg
> 90%
Vitamin E 0.6 mg
> 65%
Vitamin B6 0.2 mg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Potassium 416.0 mg
> 87%
Sodium 468.0 mg
> 81%
Manganese 0.2 mg
> 60%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Restaurant, family style, hash browns Per 100g · USDA FoodData Central