Magnesium in Sage Valley, Gluten Free Vanilla Sandwich Cookies

17.0 mg

4% of the RDA for adult men (420 mg) , 5% of the RDA for adult women (320 mg)

Also high in Omega-3 (ALA) > 94% Total Sugars > 93% Carbohydrate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.9 g
> 89%
of which Sugars 43.9 g
> 93%
Fats
Omega-3 (ALA) 0.8 g
> 94%
Total Fat 22.1 g
> 86%
of which Saturated Fat 5.9 g
> 81%
Minerals
Sodium 212.0 mg
> 65%
Manganese 0.2 mg
> 64%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings
Magnesium in foods Sage Valley, Gluten Free Vanilla Sandwich Cookies Per 100g · USDA FoodData Central