Magnesium in Soup, ramen noodle, any flavor, dry

25.0 mg

6% of the RDA for adult men (420 mg) , 8% of the RDA for adult women (320 mg)

Also high in Sodium > 99% Folate > 93% Vitamin E > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 60.3 g
> 82%
Dietary Fiber 2.9 g
> 63%
Protein 10.2 g
> 51%
Fats
Total Fat 17.6 g
> 81%
of which Saturated Fat 8.1 g
> 87%
Omega-3 (ALA) 0.1 g
> 50%
Vitamins
Folate 165.0 µg
> 93%
Vitamin E 2.4 mg
> 90%
Thiamine (B1) 0.4 mg
> 89%
Vitamin K 8.9 µg
> 78%
Riboflavin (B2) 0.3 mg
> 73%
Niacin (B3) 5.4 mg
> 56%
Minerals
Sodium 1855.0 mg
> 99%
Iron 4.1 mg
> 89%
Manganese 0.6 mg
> 85%
Selenium 23.1 µg
> 71%
Copper 0.1 mg
> 66%
Calcium 21.0 mg
> 50%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings
Magnesium in foods Soup, ramen noodle, any flavor, dry Per 100g · USDA FoodData Central