Magnesium in SUBWAY, roast beef sub on white bread with lettuce and tomato

20.0 mg

5% of the RDA for adult men (420 mg) , 6% of the RDA for adult women (320 mg)

Also high in Calcium > 90% Thiamine (B1) > 76% Riboflavin (B2) > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.3 g
> 57%
Protein 12.2 g
> 56%
Fats
Omega-3 (ALA) 0.1 g
> 53%
Vitamins
Thiamine (B1) 0.2 mg
> 76%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin B6 0.3 mg
> 64%
Niacin (B3) 6.6 mg
> 62%
Choline 34.7 mg
> 55%
Minerals
Calcium 164.0 mg
> 90%
Sodium 329.0 mg
> 73%
Manganese 0.3 mg
> 70%
Iron 2.1 mg
> 67%
Selenium 17.0 µg
> 59%
Zinc 1.5 mg
> 57%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings
Magnesium in foods SUBWAY, roast beef sub on white bread with lettuce and tomato Per 100g · USDA FoodData Central