Magnesium in Sweet rolls, cinnamon, refrigerated dough with frosting, baked

12.0 mg

3% of the RDA for adult men (420 mg) , 4% of the RDA for adult women (320 mg)

Also high in Phosphorus > 92% Sodium > 92% Thiamine (B1) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 56.1 g
> 80%
Fats
Total Fat 13.2 g
> 73%
of which Saturated Fat 3.3 g
> 66%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Folate 89.0 µg
> 85%
Riboflavin (B2) 0.2 mg
> 71%
Niacin (B3) 4.8 mg
> 53%
Minerals
Phosphorus 348.0 mg
> 92%
Sodium 832.0 mg
> 92%
Manganese 0.4 mg
> 79%
Iron 2.6 mg
> 78%
Calcium 34.0 mg
> 61%
Selenium 17.7 µg
> 60%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Sweet rolls, cinnamon, refrigerated dough with frosting, baked Per 100g · USDA FoodData Central