Magnesium in Tortillas, ready-to-bake or -fry, flour, without added calcium

26.0 mg

6% of the RDA for adult men (420 mg) , 8% of the RDA for adult women (320 mg)

Also high in Folate > 95% Thiamine (B1) > 91% Copper > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 55.6 g
> 80%
Dietary Fiber 3.3 g
> 67%
Fats
Total Fat 7.1 g
> 56%
Vitamins
Folate 201.0 µg
> 95%
Thiamine (B1) 0.5 mg
> 91%
Riboflavin (B2) 0.3 mg
> 80%
Pantothenic Acid (B5) 0.6 mg
> 61%
Niacin (B3) 5.3 mg
> 56%
Minerals
Copper 0.3 mg
> 85%
Iron 3.3 mg
> 85%
Sodium 478.0 mg
> 82%
Manganese 0.5 mg
> 80%
Selenium 23.4 µg
> 72%
Calcium 39.0 mg
> 64%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings
Magnesium in foods Tortillas, ready-to-bake or -fry, flour, without added calcium Per 100g · USDA FoodData Central