Magnesium in Veal, variety meats and by-products, spleen, cooked, braised
14.0 mg
3% of the RDA for adult men (420 mg) , 4% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.1 g | |
| Vitamins | ||
| Vitamin B12 | 4.8 µg | |
| Vitamin C | 40.0 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 9.3 mg | |
| Minerals | ||
| Selenium | 81.2 µg | |
| Copper | 0.9 mg | |
| Iron | 7.4 mg | |
| Phosphorus | 312.0 mg | |
| Zinc | 1.9 mg | |
| Amino Acids | ||
| Isoleucine | 1.1 g | |
| Threonine | 1.0 g | |
| Valine | 1.1 g | |
| Tryptophan | 0.2 g | |
| Lysine | 1.8 g | |
| Phenylalanine | 0.9 g | |
| Methionine | 0.5 g | |
| Leucine | 1.5 g | |