Magnesium in Yogurt parfait, lowfat, with fruit and granola

17.0 mg

4% of the RDA for adult men (420 mg) , 5% of the RDA for adult women (320 mg)

Also high in Folate > 83% Calcium > 82% Total Sugars > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 15.9 g
> 50%
of which Sugars 11.7 g
> 73%
Vitamins
Folate 77.0 µg
> 83%
Vitamin C 14.3 mg
> 73%
Vitamin B6 0.2 mg
> 60%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Calcium 105.0 mg
> 82%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Yogurt parfait, lowfat, with fruit and granola Per 100g · USDA FoodData Central