NutrientNorms
Nutrients
Foods
Rankings
Intake
About
Home
Nutrients
Manganese
Alcoholic beverage, beer, light, low carb
Manganese
in
Alcoholic beverage, beer, light, low carb
0.0
mg
0%
of the AI for adult men (2.3 mg)
,
0%
of the AI for adult women (1.8 mg)
· UL: 2 mg
All foods
High
Top 96%
Also high in
Carbohydrate
> 7%
Calcium
> 6%
Magnesium
> 6%
Full food profile
Top sources of Manganese
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan
269.1
mg
Beverages, tea, instant, unsweetened, powder
133.0
mg
Beverages, tea, instant, decaffeinated, unsweetened
133.0
mg
Beverages, nutritional shake mix, high protein, powder
125.0
mg
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
124.0
mg
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
77.0
mg
Spices, cloves, ground
60.1
mg
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
55.0
mg
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
51.5
mg
Spices, ginger, ground
33.3
mg