Manganese in Beans, baked, canned, with pork and tomato sauce

0.3 mg

13% of the AI for adult men (2.3 mg) , 17% of the AI for adult women (1.8 mg) · UL: 2 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.0 g
> 73%
Carbohydrate 18.7 g
> 54%
of which Sugars 5.7 g
> 56%
Vitamins
Choline 39.2 mg
> 57%
Folate 15.0 µg
> 54%
Minerals
Zinc 5.5 mg
> 91%
Iron 3.2 mg
> 84%
Copper 0.2 mg
> 81%
Sodium 437.0 mg
> 80%
Magnesium 34.0 mg
> 78%
Calcium 56.0 mg
> 71%
Potassium 295.0 mg
> 63%

Top sources of Manganese