Manganese in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
0.0 mg
1% of the AI for adult men (2.3 mg) , 1% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.4 g | |
| Fats | ||
| Saturated Fat | 1.9 g | |
| Vitamins | ||
| Vitamin B12 | 3.2 µg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Choline | 75.7 mg | |
| Niacin (B3) | 7.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 8.1 mg | |
| Phosphorus | 230.0 mg | |
| Iron | 2.5 mg | |
| Potassium | 349.0 mg | |
| Selenium | 24.3 µg | |
| Magnesium | 26.0 mg | |
| Sodium | 83.0 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Lysine | 1.9 g | |
| Tryptophan | 0.2 g | |
| Threonine | 1.0 g | |
| Histidine | 0.7 g | |
| Leucine | 1.8 g | |
| Isoleucine | 0.9 g | |
| Phenylalanine | 0.8 g | |
| Valine | 1.0 g | |