Manganese in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
0.0 mg
0% of the AI for adult men (2.3 mg) , 1% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.1 g | |
| Fats | ||
| Total Fat | 13.9 g | |
| of which Saturated Fat | 5.9 g | |
| Vitamins | ||
| Vitamin B12 | 2.9 µg | |
| Vitamin B6 | 0.4 mg | |
| Choline | 64.5 mg | |
| Niacin (B3) | 7.6 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 7.0 mg | |
| Potassium | 329.0 mg | |
| Iron | 2.1 mg | |
| Selenium | 21.7 µg | |
| Phosphorus | 181.0 mg | |
| Sodium | 76.0 mg | |
| Amino Acids | ||
| Methionine | 0.5 g | |
| Tryptophan | 0.2 g | |
| Histidine | 0.6 g | |
| Threonine | 0.8 g | |
| Lysine | 1.7 g | |
| Leucine | 1.5 g | |
| Isoleucine | 0.8 g | |
| Phenylalanine | 0.7 g | |
| Valine | 0.9 g | |