Manganese in Beef, New Zealand, imported, inside, raw
0.0 mg
0% of the AI for adult men (2.3 mg) , 0% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.2 g | |
| Vitamins | ||
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 7.8 mg | |
| Vitamin B12 | 1.6 µg | |
| Minerals | ||
| Potassium | 338.0 mg | |
| Zinc | 2.9 mg | |
| Iron | 2.3 mg | |
| Phosphorus | 198.0 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Histidine | 0.8 g | |
| Tryptophan | 0.2 g | |
| Phenylalanine | 0.9 g | |
| Leucine | 1.7 g | |
| Lysine | 1.8 g | |
| Isoleucine | 0.9 g | |
| Valine | 1.0 g | |
| Threonine | 0.8 g | |