Manganese in Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

0.0 mg

0% of the AI for adult men (2.3 mg) , 1% of the AI for adult women (1.8 mg) · UL: 2 mg

Also high in Protein > 94% Zinc > 91% Leucine > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.9 g
> 94%
Fats
Total Fat 9.0 g
> 62%
of which Saturated Fat 3.4 g
> 67%
Vitamins
Niacin (B3) 11.7 mg
> 90%
Vitamin B6 0.6 mg
> 90%
Vitamin B12 1.8 µg
> 66%
Pantothenic Acid (B5) 0.6 mg
> 60%
Vitamin E 0.4 mg
> 56%
Minerals
Zinc 5.5 mg
> 91%
Selenium 33.6 µg
> 87%
Potassium 363.0 mg
> 79%
Phosphorus 227.0 mg
> 76%
Iron 2.0 mg
> 65%
Magnesium 25.0 mg
> 64%
Copper 0.1 mg
> 50%
Amino Acids
Leucine 2.3 g
> 90%
Isoleucine 1.3 g
> 89%
Lysine 2.4 g
> 89%
Methionine 0.8 g
> 89%
Valine 1.4 g
> 89%
Phenylalanine 1.1 g
> 88%
Histidine 0.9 g
> 87%
Threonine 1.2 g
> 85%
Tryptophan 0.2 g
> 56%

Top sources of Manganese

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 269.1 mg Beverages, tea, instant, unsweetened, powder 133.0 mg Beverages, tea, instant, decaffeinated, unsweetened 133.0 mg Beverages, nutritional shake mix, high protein, powder 125.0 mg Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124.0 mg Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77.0 mg Spices, cloves, ground 60.1 mg Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55.0 mg Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.5 mg Spices, ginger, ground 33.3 mg
See full Manganese rankings Meats rankings
Manganese in foods Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Per 100g · USDA FoodData Central