Manganese in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
0.0 mg
1% of the AI for adult men (2.3 mg) , 1% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.7 g | |
| Fats | ||
| Total Fat | 10.9 g | |
| of which Saturated Fat | 4.3 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Choline | 86.4 mg | |
| Niacin (B3) | 8.3 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin B12 | 1.2 µg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin E | 0.3 mg | |
| Minerals | ||
| Zinc | 3.9 mg | |
| Selenium | 24.7 µg | |
| Potassium | 335.0 mg | |
| Phosphorus | 201.0 mg | |
| Iron | 1.6 mg | |
| Calcium | 23.0 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.6 g | |
| Lysine | 1.7 g | |
| Valine | 1.0 g | |
| Methionine | 0.5 g | |
| Phenylalanine | 0.8 g | |
| Threonine | 0.8 g | |