Manganese in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
4.2 mg
180% of the AI for adult men (2.3 mg) , 231% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 12.2 g | |
| Carbohydrate | 63.0 g | |
| of which Sugars | 10.7 g | |
| Protein | 20.5 g | |
| Fats | ||
| Total Fat | 6.0 g | |
| Vitamins | ||
| Folate | 557.0 µg | |
| Pantothenic Acid (B5) | 1.6 mg | |
| Choline | 99.3 mg | |
| Thiamine (B1) | 0.5 mg | |
| Vitamin B6 | 0.5 mg | |
| Vitamin K | 9.0 µg | |
| Vitamin E | 0.8 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 4.9 mg | |
| Vitamin C | 4.0 mg | |
| Minerals | ||
| Potassium | 718.0 mg | |
| Copper | 0.7 mg | |
| Iron | 4.3 mg | |
| Magnesium | 79.0 mg | |
| Phosphorus | 252.0 mg | |
| Calcium | 57.0 mg | |
| Zinc | 2.8 mg | |
| Amino Acids | ||
| Phenylalanine | 1.1 g | |
| Isoleucine | 0.9 g | |
| Tryptophan | 0.2 g | |
| Histidine | 0.6 g | |
| Leucine | 1.5 g | |
| Threonine | 0.8 g | |
| Lysine | 1.4 g | |
| Valine | 0.9 g | |