Manganese in Crustaceans, crayfish, mixed species, wild, raw
0.2 mg
10% of the AI for adult men (2.3 mg) , 13% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 16.0 g | |
| Vitamins | ||
| Vitamin E | 2.9 mg | |
| Choline | 80.9 mg | |
| Folate | 37.0 µg | |
| Vitamin B12 | 2.0 µg | |
| Niacin (B3) | 5.9 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Copper | 0.4 mg | |
| Selenium | 31.6 µg | |
| Phosphorus | 256.0 mg | |
| Magnesium | 27.0 mg | |
| Potassium | 302.0 mg | |
| Calcium | 27.0 mg | |
| Zinc | 1.3 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Methionine | 0.5 g | |
| Lysine | 1.4 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.3 g | |
| Phenylalanine | 0.7 g | |
| Threonine | 0.6 g | |