Manganese in Fish, bluefish, cooked, dry heat
0.0 mg
1% of the AI for adult men (2.3 mg) , 2% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.7 g | |
| Fats | ||
| Total Fat | 5.4 g | |
| Vitamins | ||
| Vitamin B12 | 6.2 µg | |
| Niacin (B3) | 12.0 mg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Vitamin B6 | 0.5 mg | |
| Minerals | ||
| Selenium | 46.8 µg | |
| Potassium | 477.0 mg | |
| Phosphorus | 291.0 mg | |
| Magnesium | 42.0 mg | |
| Sodium | 77.0 mg | |
| Amino Acids | ||
| Methionine | 0.8 g | |
| Lysine | 2.4 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.3 g | |
| Leucine | 2.1 g | |
| Isoleucine | 1.2 g | |
| Phenylalanine | 1.0 g | |
| Histidine | 0.8 g | |