Manganese in KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

0.3 mg

13% of the AI for adult men (2.3 mg) , 17% of the AI for adult women (1.8 mg) · UL: 2 mg

Also high in Sodium > 95% Omega-3 (ALA) > 94% Total Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.2 g
> 60%
Carbohydrate 18.8 g
> 54%
Fats
Omega-3 (ALA) 0.8 g
> 94%
Total Fat 28.0 g
> 91%
of which Saturated Fat 6.3 g
> 82%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 82%
Vitamin E 1.2 mg
> 82%
Niacin (B3) 7.2 mg
> 65%
Riboflavin (B2) 0.2 mg
> 58%
Minerals
Sodium 1042.0 mg
> 95%
Calcium 117.0 mg
> 84%
Phosphorus 252.0 mg
> 82%
Magnesium 25.0 mg
> 64%
Selenium 17.2 µg
> 59%
Potassium 244.0 mg
> 50%

Top sources of Manganese

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 269.1 mg Beverages, tea, instant, unsweetened, powder 133.0 mg Beverages, tea, instant, decaffeinated, unsweetened 133.0 mg Beverages, nutritional shake mix, high protein, powder 125.0 mg Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124.0 mg Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77.0 mg Spices, cloves, ground 60.1 mg Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55.0 mg Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.5 mg Spices, ginger, ground 33.3 mg
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Manganese in foods KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Per 100g · USDA FoodData Central