Manganese in Macaroni and cheese, box mix with cheese sauce, unprepared
0.5 mg
20% of the AI for adult men (2.3 mg) , 26% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 46.7 g | |
| of which Sugars | 6.4 g | |
| Protein | 12.7 g | |
| Fats | ||
| Total Fat | 10.7 g | |
| Vitamins | ||
| Folate | 217.0 µg | |
| Thiamine (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin E | 1.5 mg | |
| Vitamin K | 5.8 µg | |
| Niacin (B3) | 6.5 mg | |
| Minerals | ||
| Phosphorus | 391.0 mg | |
| Selenium | 37.0 µg | |
| Sodium | 766.0 mg | |
| Calcium | 145.0 mg | |
| Magnesium | 34.0 mg | |
| Copper | 0.2 mg | |
| Iron | 2.1 mg | |
| Zinc | 1.3 mg | |