Manganese in Nuts, hazelnuts or filberts, blanched
12.7 mg
550% of the AI for adult men (2.3 mg) , 703% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 11.0 g | |
| Protein | 13.7 g | |
| Carbohydrate | 17.0 g | |
| Fats | ||
| Total Fat | 61.1 g | |
| of which Saturated Fat | 4.7 g | |
| Vitamins | ||
| Vitamin E | 17.5 mg | |
| Vitamin B6 | 0.6 mg | |
| Thiamine (B1) | 0.5 mg | |
| Folate | 78.0 µg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Niacin (B3) | 4.5 mg | |
| Minerals | ||
| Copper | 1.6 mg | |
| Magnesium | 160.0 mg | |
| Potassium | 658.0 mg | |
| Calcium | 149.0 mg | |
| Phosphorus | 310.0 mg | |
| Iron | 3.3 mg | |
| Zinc | 2.2 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |