Manganese in Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
2.0 mg
89% of the AI for adult men (2.3 mg) , 113% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 7.0 g | |
| Protein | 20.0 g | |
| Carbohydrate | 21.1 g | |
| Fats | ||
| Total Fat | 54.0 g | |
| of which Saturated Fat | 8.7 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Vitamin E | 7.8 mg | |
| Pantothenic Acid (B5) | 1.1 mg | |
| Niacin (B3) | 11.4 mg | |
| Folate | 83.0 µg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin K | 5.7 µg | |
| Choline | 52.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Magnesium | 229.0 mg | |
| Copper | 0.9 mg | |
| Phosphorus | 456.0 mg | |
| Potassium | 632.0 mg | |
| Selenium | 33.9 µg | |
| Calcium | 117.0 mg | |
| Zinc | 3.4 mg | |
| Iron | 2.6 mg | |
| Sodium | 161.0 mg | |
| Amino Acids | ||
| Phenylalanine | 1.2 g | |
| Leucine | 1.7 g | |
| Tryptophan | 0.2 g | |
| Valine | 1.0 g | |
| Histidine | 0.6 g | |
| Isoleucine | 0.8 g | |
| Threonine | 0.7 g | |