Manganese in Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
0.0 mg
1% of the AI for adult men (2.3 mg) , 1% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.4 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Choline | 83.6 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 7.8 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Sodium | 1150.0 mg | |
| Phosphorus | 246.0 mg | |
| Selenium | 27.5 µg | |
| Zinc | 1.8 mg | |
| Copper | 0.1 mg | |
| Potassium | 250.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Threonine | 1.0 g | |
| Leucine | 1.7 g | |
| Valine | 1.1 g | |
| Isoleucine | 1.0 g | |
| Lysine | 1.8 g | |
| Phenylalanine | 0.9 g | |
| Methionine | 0.5 g | |
| Tryptophan | 0.2 g | |