Manganese in Pork, fresh, leg (ham), whole, separable lean and fat, raw
0.0 mg
1% of the AI for adult men (2.3 mg) , 1% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 17.4 g | |
| Fats | ||
| Total Fat | 18.9 g | |
| of which Saturated Fat | 6.5 g | |
| Vitamins | ||
| Thiamine (B1) | 0.7 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 8.0 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin D | 0.5 µg | |
| Minerals | ||
| Selenium | 29.4 µg | |
| Potassium | 315.0 mg | |
| Phosphorus | 199.0 mg | |
| Zinc | 1.9 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Tryptophan | 0.2 g | |
| Lysine | 1.6 g | |
| Threonine | 0.8 g | |
| Valine | 0.9 g | |
| Methionine | 0.4 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.4 g | |
| Phenylalanine | 0.7 g | |