Manganese in Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
0.0 mg
1% of the AI for adult men (2.3 mg) , 1% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.2 g | |
| Fats | ||
| Total Fat | 11.4 g | |
| of which Saturated Fat | 4.1 g | |
| Vitamins | ||
| Niacin (B3) | 13.9 mg | |
| Pantothenic Acid (B5) | 1.6 mg | |
| Thiamine (B1) | 0.7 mg | |
| Choline | 100.3 mg | |
| Vitamin B6 | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin D | 0.7 µg | |
| Minerals | ||
| Selenium | 48.5 µg | |
| Potassium | 486.0 mg | |
| Phosphorus | 294.0 mg | |
| Zinc | 2.7 mg | |
| Magnesium | 26.0 mg | |
| Amino Acids | ||
| Histidine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.4 g | |
| Lysine | 2.6 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.2 g | |
| Threonine | 1.3 g | |
| Valine | 1.5 g | |