Manganese in Pork, fresh, variety meats and by-products, liver, cooked, braised
0.3 mg
13% of the AI for adult men (2.3 mg) , 17% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.0 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 4.8 mg | |
| Riboflavin (B2) | 2.2 mg | |
| Vitamin B12 | 18.7 µg | |
| Niacin (B3) | 14.5 mg | |
| Folate | 163.0 µg | |
| Vitamin B6 | 0.6 mg | |
| Vitamin C | 23.6 mg | |
| Thiamine (B1) | 0.3 mg | |
| Minerals | ||
| Iron | 17.9 mg | |
| Selenium | 67.5 µg | |
| Copper | 0.6 mg | |
| Zinc | 6.7 mg | |
| Phosphorus | 241.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.4 g | |
| Valine | 1.6 g | |
| Phenylalanine | 1.3 g | |
| Leucine | 2.3 g | |
| Isoleucine | 1.3 g | |
| Threonine | 1.1 g | |
| Methionine | 0.6 g | |
| Lysine | 2.0 g | |
| Histidine | 0.7 g | |