Manganese in Rolls, pumpernickel
1.9 mg
83% of the AI for adult men (2.3 mg) , 106% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 5.4 g | |
| Carbohydrate | 51.9 g | |
| Protein | 10.8 g | |
| Vitamins | ||
| Folate | 125.0 µg | |
| Thiamine (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin E | 0.6 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Niacin (B3) | 4.7 mg | |
| Minerals | ||
| Copper | 0.3 mg | |
| Magnesium | 54.0 mg | |
| Sodium | 492.0 mg | |
| Iron | 2.8 mg | |
| Selenium | 27.8 µg | |
| Calcium | 67.0 mg | |
| Zinc | 1.5 mg | |
| Phosphorus | 171.0 mg | |