Manganese in Seeds, pumpkin and squash seeds, whole, roasted, with salt added
0.5 mg
22% of the AI for adult men (2.3 mg) , 28% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 18.4 g | |
| Carbohydrate | 53.8 g | |
| Protein | 18.6 g | |
| Fats | ||
| Total Fat | 19.4 g | |
| of which Saturated Fat | 3.7 g | |
| Vitamins | ||
| Niacin (B3) | 5.7 mg | |
| Choline | 39.1 mg | |
| Minerals | ||
| Sodium | 2541.0 mg | |
| Zinc | 10.3 mg | |
| Magnesium | 262.0 mg | |
| Potassium | 919.0 mg | |
| Copper | 0.7 mg | |
| Iron | 3.3 mg | |
| Calcium | 55.0 mg | |
| Amino Acids | ||
| Valine | 1.5 g | |
| Tryptophan | 0.3 g | |
| Phenylalanine | 0.9 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.6 g | |
| Histidine | 0.5 g | |
| Lysine | 1.4 g | |
| Methionine | 0.4 g | |
| Threonine | 0.7 g | |