Manganese in Seeds, sisymbrium sp. seeds, whole, dried
1.5 mg
66% of the AI for adult men (2.3 mg) , 84% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 58.3 g | |
| Protein | 12.1 g | |
| Vitamins | ||
| Niacin (B3) | 21.3 mg | |
| Vitamin B6 | 0.8 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Folate | 95.0 µg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Vitamin C | 30.7 mg | |
| Thiamine (B1) | 0.2 mg | |
| Minerals | ||
| Calcium | 1633.0 mg | |
| Magnesium | 314.0 mg | |
| Potassium | 2130.0 mg | |
| Copper | 0.1 mg | |
| Sodium | 92.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Threonine | 0.7 g | |