Manganese in Spaghetti, spinach, dry
2.6 mg
115% of the AI for adult men (2.3 mg) , 147% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 10.6 g | |
| Carbohydrate | 74.8 g | |
| Protein | 13.3 g | |
| Vitamins | ||
| Vitamin K | 151.5 µg | |
| Pantothenic Acid (B5) | 1.2 mg | |
| Thiamine (B1) | 0.4 mg | |
| Folate | 48.0 µg | |
| Vitamin E | 0.7 mg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 7.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Selenium | 63.5 µg | |
| Magnesium | 174.0 mg | |
| Copper | 0.5 mg | |
| Phosphorus | 332.0 mg | |
| Potassium | 376.0 mg | |
| Calcium | 58.0 mg | |
| Zinc | 2.8 mg | |
| Iron | 2.1 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |