Manganese in Spices, caraway seed
1.3 mg
57% of the AI for adult men (2.3 mg) , 72% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 38.0 g | |
| Carbohydrate | 49.9 g | |
| Protein | 19.8 g | |
| Fats | ||
| Total Fat | 14.6 g | |
| Vitamins | ||
| Vitamin E | 2.5 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Thiamine (B1) | 0.4 mg | |
| Vitamin C | 21.0 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 7.7 mg | |
| Minerals | ||
| Calcium | 689.0 mg | |
| Iron | 16.2 mg | |
| Magnesium | 258.0 mg | |
| Potassium | 1351.0 mg | |
| Phosphorus | 568.0 mg | |
| Copper | 0.9 mg | |
| Zinc | 5.5 mg | |
| Selenium | 12.1 µg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Phenylalanine | 0.9 g | |
| Valine | 1.0 g | |
| Histidine | 0.6 g | |
| Isoleucine | 0.8 g | |
| Threonine | 0.8 g | |
| Methionine | 0.4 g | |