Manganese in Veal, sirloin, separable lean only, cooked, roasted
0.0 mg
1% of the AI for adult men (2.3 mg) , 2% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.3 g | |
| Fats | ||
| Total Fat | 6.2 g | |
| of which Saturated Fat | 2.4 g | |
| Vitamins | ||
| Niacin (B3) | 13.8 mg | |
| Pantothenic Acid (B5) | 1.3 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin B12 | 1.5 µg | |
| Folate | 16.0 µg | |
| Minerals | ||
| Potassium | 365.0 mg | |
| Zinc | 3.5 mg | |
| Phosphorus | 231.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 27.0 mg | |
| Sodium | 85.0 mg | |
| Amino Acids | ||
| Valine | 1.5 g | |
| Histidine | 1.0 g | |
| Isoleucine | 1.3 g | |
| Threonine | 1.1 g | |
| Leucine | 2.1 g | |
| Phenylalanine | 1.1 g | |
| Lysine | 2.2 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.6 g | |