Phosphorus in Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

30.0 mg

4% of the RDA for adult men (700 mg) , 4% of the RDA for adult women (700 mg) · UL: 3000 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 29.0 µg
> 68%
Vitamin C 6.1 mg
> 58%
Minerals
Copper 0.1 mg
> 58%
Manganese 0.1 mg
> 54%

Top sources of Phosphorus