Phosphorus in Bread, rice bran, toasted
174.0 mg
25% of the RDA for adult men (700 mg) , 25% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 5.3 g | |
| Carbohydrate | 47.3 g | |
| of which Sugars | 5.1 g | |
| Protein | 9.7 g | |
| Vitamins | ||
| Thiamine (B1) | 0.6 mg | |
| Folate | 118.0 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 8.6 mg | |
| Vitamin E | 0.7 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Manganese | 1.5 mg | |
| Magnesium | 76.0 mg | |
| Iron | 3.9 mg | |
| Selenium | 31.2 µg | |
| Calcium | 75.0 mg | |
| Copper | 0.2 mg | |
| Sodium | 292.0 mg | |
| Zinc | 1.4 mg | |