Phosphorus in Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
137.0 mg
20% of the RDA for adult men (700 mg) , 20% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 52.8 g | |
| of which Sugars | 40.0 g | |
| Dietary Fiber | 2.2 g | |
| Fats | ||
| Omega-3 (ALA) | 0.5 g | |
| Total Fat | 20.1 g | |
| of which Saturated Fat | 5.9 g | |
| Vitamins | ||
| Vitamin E | 4.3 mg | |
| Vitamin K | 28.9 µg | |
| Folate | 23.0 µg | |
| Minerals | ||
| Iron | 3.0 mg | |
| Copper | 0.2 mg | |
| Magnesium | 31.0 mg | |
| Sodium | 348.0 mg | |
| Manganese | 0.3 mg | |
| Calcium | 30.0 mg | |
| Potassium | 270.0 mg | |