Phosphorus in Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
250.0 mg
36% of the RDA for adult men (700 mg) , 36% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 78.3 g | |
| of which Sugars | 32.9 g | |
| Dietary Fiber | 5.0 g | |
| Fats | ||
| Total Fat | 12.1 g | |
| of which Saturated Fat | 1.9 g | |
| Vitamins | ||
| Folate | 1121.0 µg | |
| Vitamin B6 | 1.7 mg | |
| Riboflavin (B2) | 1.4 mg | |
| Thiamine (B1) | 1.3 mg | |
| Niacin (B3) | 16.7 mg | |
| Vitamin B12 | 5.0 µg | |
| Vitamin D | 3.3 µg | |
| Vitamin C | 20.0 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Iron | 30.0 mg | |
| Zinc | 12.5 mg | |
| Calcium | 333.0 mg | |
| Sodium | 473.0 mg | |
| Selenium | 25.3 µg | |
| Copper | 0.1 mg | |
| Magnesium | 27.0 mg | |