Phosphorus in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
140.0 mg
20% of the RDA for adult men (700 mg) , 20% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 82.0 g | |
| of which Sugars | 21.9 g | |
| Dietary Fiber | 5.2 g | |
| Fats | ||
| Total Fat | 5.4 g | |
| Vitamins | ||
| Folate | 1159.0 µg | |
| Thiamine (B1) | 1.3 mg | |
| Vitamin B6 | 1.7 mg | |
| Niacin (B3) | 17.2 mg | |
| Riboflavin (B2) | 1.5 mg | |
| Vitamin B12 | 5.2 µg | |
| Vitamin D | 3.4 µg | |
| Vitamin E | 0.5 mg | |
| Minerals | ||
| Iron | 15.5 mg | |
| Sodium | 483.0 mg | |
| Magnesium | 36.0 mg | |
| Copper | 0.1 mg | |
| Selenium | 17.3 µg | |