Phosphorus in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

392.0 mg

56% of the RDA for adult men (700 mg) , 56% of the RDA for adult women (700 mg) · UL: 3000 mg

Also high in Magnesium > 94% Dietary Fiber > 93% Carbohydrate > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.2 g
> 93%
Carbohydrate 73.7 g
> 91%
of which Sugars 20.3 g
> 82%
Protein 10.6 g
> 52%
Fats
Total Fat 11.6 g
> 70%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Vitamin E 1.3 mg
> 83%
Riboflavin (B2) 0.3 mg
> 79%
Vitamin K 7.0 µg
> 74%
Folate 37.0 µg
> 72%
Vitamin B6 0.2 mg
> 60%
Choline 35.0 mg
> 55%
Minerals
Magnesium 121.0 mg
> 94%
Potassium 483.0 mg
> 90%
Copper 0.3 mg
> 88%
Calcium 109.0 mg
> 83%
Iron 2.8 mg
> 80%
Zinc 3.0 mg
> 74%
Selenium 17.3 µg
> 60%

Top sources of Phosphorus

Leavening agents, baking powder, double-acting, straight phosphate 9918.0 mg Leavening agents, baking powder, low-sodium 6869.0 mg Puddings, all flavors except chocolate, low calorie, instant, dry mix 2368.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 2191.0 mg Seeds, cottonseed meal, partially defatted (glandless) 1684.0 mg Rice bran, crude 1677.0 mg Puddings, chocolate flavor, low calorie, instant, dry mix 1660.0 mg Seeds, hemp seed, hulled 1650.0 mg Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1630.0 mg Seeds, cottonseed flour, partially defatted (glandless) 1597.0 mg
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Phosphorus in foods Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Per 100g · USDA FoodData Central