Phosphorus in Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
294.0 mg
42% of the RDA for adult men (700 mg) , 42% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.2 g | |
| of which Sugars | 23.6 g | |
| Dietary Fiber | 9.7 g | |
| Fats | ||
| Total Fat | 5.6 g | |
| Vitamins | ||
| Folate | 296.0 µg | |
| Vitamin B6 | 0.9 mg | |
| Riboflavin (B2) | 0.8 mg | |
| Thiamine (B1) | 0.7 mg | |
| Vitamin E | 2.3 mg | |
| Vitamin D | 1.8 µg | |
| Vitamin B12 | 2.7 µg | |
| Niacin (B3) | 9.1 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Choline | 28.5 mg | |
| Minerals | ||
| Iron | 9.8 mg | |
| Manganese | 2.5 mg | |
| Magnesium | 120.0 mg | |
| Copper | 0.5 mg | |
| Potassium | 382.0 mg | |
| Zinc | 2.7 mg | |
| Sodium | 245.0 mg | |
| Calcium | 43.0 mg | |
| Selenium | 17.3 µg | |